Courses & Activities
Presence & Silence at Myrängsgården
Thursday–Sunday in Dalarna
Leader: Henrik Davidsson
About the retreat
Four days for those who want to ground themselves, open their minds and reconnect with what really matters.
Through yoga, deep conversations, nature, sauna and silence, a space for presence is created – beyond performance.
Myrängsgården is located in the middle of Dalarna's tranquillity, surrounded by forest, snow and silence – close to Mora. Here you will find a sauna, wood-fired hot tub, enjoyable organic food and space for both laughter and reflection.
Programme overview
Thursday – Arrival & Landing
- 16:00–18:00 Arrival & check-in
- Welcome coffee and introduction
- Gentle yoga
- Sauna, hot tub and dinner
- Evening circle: Letting go of everyday life and landing in the body
Friday – Presence & Contact
- Morning yoga and breathing
- Breakfast
- Workshop (Henrik): Presence in the meeting – speaking and listening with the heart
- Lunch
- Silent forest walk or cross-country skiing in nature
- Meditation & reflection
- Sauna and rest
- Evening: Fire, dinner, conversation
Saturday – Depth & Movement
- Yoga and movement
- Breakfast
- Deep talk session: Authenticity and courage in relationships
- Lunch
- Meditation & Reflection
- Personal time / sauna / winter bathing
- Evening dinner
- Fire circle and silence
Sunday – Integration & Departure
- Morning yoga & reflection
- Breakfast
- Group discussion: What am I taking home with me?
- Closing ritual
- Lunch and departure
Purpose
To give people a place to recover, feel and truly connect.
An experience where tranquillity, nature, movement and conversation are woven together into a whole.
When
11-14th Dec 2025
5-8th March 2026
30th July-2nd Aug 2026
Total price incl food: SEK 10,500
For booking and more information please email info@34o-podcast.com