34o – The Intimacy Podcast is a podcast show (in English) that explores intimacy, presence and relationships from women's perspectives — with men truly listening. At its heart, the podcast is about slowing down and creating space for stories that are rarely told out loud. The tone is honest, calm and curious, inviting listeners into conversations that are both deeply personal and universally relevant.

Each episode features a woman sharing her lived experience — of love, desire, shame, healing, or awakening — paired with thoughtful reflection from sexologists, dating coaches and mindbody coaches on what we can all learn from it. The result is a unique blend of storytelling and practical insight, offering concrete ways toward kinder love and better sex.

The podcast also opens a dialogue about masculinity and vulnerability. What does it mean for men to listen without fixing, to show up without hiding, to be strong by being real? By placing women's voices at the center, 34o challenges cultural norms and helps reframe intimacy as a shared human journey rather than a gendered battleground.

In recent episodes, the themes of male vulnerability, presence and the courage to love more truthfully have taken center stage — pointing toward a new season that dives even deeper into the interplay between masculine and feminine, independence and connection, passion and safety.

Whether you are single, in a relationship, or simply curious about how intimacy can be lived more fully, 34o offers both inspiration and guidance. It is not about techniques or quick fixes, but about learning to show up as whole human beings — honest, attentive, and alive to each other.

About Henrik 

Henrik is a Swedish author, podcast creator, and business leader with more than 20 years of international experience in the tech and cybersecurity industry. Alongside his executive career, he has built a creative and entrepreneurial portfolio focused on storytelling, relationships, and human presence.

He is the founder of 34o – The Intimacy Podcast, a show that centers women's voices in conversations about intimacy, presence, and relationships. Henrik is also the author of The Fenix Year: Love, Loss & Finding Home, a deeply personal story of transformation, as well as the Hacker's Pursuit trilogy. He is currently working on new projects in both fiction and non-fiction, continuing to explore themes of connection, vulnerability, and resilience.

Through his work, Henrik seeks to bridge the professional and the personal — connecting technology, business, and the human need for closeness, truth, and meaning.